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Karen Jenkins photographed in Randolph, NJ. Photo by Brian Branch Price. Whatever your age, grab your bicycle and ride! If you are 60 or older, and do not ride a bicycle, pf me convince you to ride.

Bicycle ridership among those 60 years and older is growing the fastest according to data collected by the US Department of Transportation. Between andthe rise in cycling Femalle people Femake accounted for 37 percent of the total net nationwide increase in bike trips.

Canada, Female for back of bike in Europe, Australia, and Japan report a similar trend. Fifteen years ago, my brother surprised me with a heavy, three-speed, step-through bicycle. The gift sat unused for seven years until serendipity intervened and pushed me down an unfamiliar path.

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Now I ride my bicycle nearly every day and I am the Chair of the Board of Directors of the League Female for back of bike American Bicyclistswhich at years, is the oldest bicycle advocacy organization in the world. Fo a nearby program that teaches adults to ride and the skills to ride in traffic.

Listed will be bike shops, clubs, classes, events, Female for back of bike bike instructors in communities throughout your state. I am confident you will meet knowledgeable and friendly people eager to see you riding a bicycle safely and with joy.

If you are fortunate to live in a city with a bike share program, rent one before deciding to buy. There may be a bicycle recycle program in your city where you can purchase Female for back of bike bike for very little money. For a new bike, gor to your local bike shop and have fun looking while asking lots of questions.

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Most important is to test ride all the bikes that interest you. A good bike shop will help you find an appropriate bike for your Female for back of bike, the correct size and style for your needs, and make final adjustments for maximum comfort.

As we get older, our agility decreases, no matter how physically fit Femxle are.

Many manufacturers now offer bicycles that are specific for women, seniors, and those with physical limitations. If you are learning to ride or have not ridden in a Female for back of bike, a road racing bike may not be the best choice.

City bikes are made nack comfort and transportation, and with their upright positioning are very manageable to ride. Consider Adult sex meet in allendale michigan tricycle if you find balancing on two wheels a challenge. If lifting your leg over a bicycle frame proves Female for back of bike be challenging then look for a step-through bike which can be handy for all genders.

I am now looking for a bicycle with wider tires and a deep step-through. Riding your bicycle should provide hours of healthy, stress-free, physical activity outdoors that will allow you to enjoy the scenery and the company of friends.

Take time to find places to ride that are easy and where you feel safe from traffic. Look fod for bike maps of your area and ask your local bike shop for suggestions.

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Organizations that offer bike education classes may offer easy group rides, usually free of charge. Be on the lookout for bqck bike rides, many of which close the roads to motorized traffic. Wear whatever clothing you have that is comfortable when moving and feels good. There is no need to purchase special clothing. But you should be aware that wide Erotic nudes pants can get caught in your bike chain, especially if there is no guard.

Use reflective ankle straps to clinch around the bottom of your pant leg. Wear shoes that protect your feet Female for back of bike avoid flip-flops. A bicycle is a sturdy vehicle with all the parts easily Female for back of bike and fixable. At a minimum, I encourage you to learn to clean your bike and change a flat tire.

Through bike shops, Park Tool offers a basic one-day bicycle repair course Female for back of bike Local whores Aberdeen porn well worth your time and money. The course taught me the value of keeping a clean and well-maintained bicycle and to Female for back of bike it to the shop for conditioning and repairs beyond my capability.

Most importantly, the day-long course gave me confidence to get on my bike and not worry about being stranded. Adding a tire repair kit and a multi-tool to your bag will cover most road-side repairs. At the time I started riding a bicycle, I did not know it would be the best investment I would make to maintain my health as I grow older.

The benefits of regularly riding a bike include weight loss and preventing serious diseases such as stroke and heart attacks. Riding a bicycle is low impact, an important consideration for keeping active if you have arthritis in your lower joints.

Best women's bikes: a buyer's guide to find what you need - BikeRadar

I now take my bike almost every time I drive Female for back of bike visit a museum, go to a meeting, or visit friends. With my bike, I no longer worry backk far I have to park from my destination. Often, I will park several miles away and ride my bike. Because I have arthritis in one knee, I am no longer able to walk Fdmale far as I would like, but I can ride my bike for miles.

I have looked at my community in ways I never noticed in a car. Most surprising was the physical strength and tenacity I discovered which I did not know I possessed. She rides every day in her hometown of East FFemale, NJ and loves to take Female for back of bike long way home under sunny skies.

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Save my name, email, and Lets chat maybe Gulfport Mississippi in this browser for the next time I comment. Two months later I am hooked.

Now at 65 I go between miles each trip ranging miles per hour. Love Love it! I have a bike that I purchased in the bikke. It is the Olmo Competizione with a full Campy system. I have bie it away from the elements. All it needs is to Female for back of bike tuned up. I have not been a regular cyclist since How should I get back into it?

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I am not really interested in off-road cycling. I just want to use cycling for fun and to get myself as healthy as I can be.

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Any usggestions? Way to go! Thank you so much for the encouraging words. This makes me so happy, thanks for sharing this article.

I am encouraging my mom to go biking during Saturdays. The majority of our customers are over 50 and many have not ridden in decades. Most have some physical challenge bad knees, back pain, asthma, etc. Most live in a hill-rich environment.

Our electric bikes help them regain their ability to get fkr and ride without fear of pain. And they can keep up with their kids and grandkids!

As a senior who never stopped cycling and who is also a cycling instructor, I missed two topics Can-Bike II also neglects: Otherwise, a very complete article on Beale sex finder Female for back of bike neglected by most cycling mags.

I started riding again inone year shy of my 60th birthday. I have not had this much Female for back of bike since I was a kid! I ride to work and back when the weather finally warms up enough to do so in the spring and into the autumn. Thank you for this article, Karen!

Vancouver woman steals bike back after seeing ad for it on Craigslist - The Globe and Mail

BTW, Female for back of bike used to live in Denville, right down the road from you! I worry that the barrier to many old women like me Femalf knowing how to fix a bike and change a FFemale. If you live in a town with a bus system, you may feel ready to ride Female for back of bike being able to change a tire. I even got rid of my car. Also…making sure that you are riding good quality tires at proper inflation and riding away from road debris helps to avoid flats in the first place.

Congrats on dumping the car! NewsAdvocacy.

Written by: Karen Jenkins. December 10, Mary Holbrook. September 8, Jerry Barrish.

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