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How to Use a Food Scale - How to weigh your food for more accurate calorie intake calculations. Fellow 5'3" females, what is your "ideal" or "ultimate goal weight? I am currently sitting at lbs and have finally kicked myself in the butt: I was just curious what the ideal weight for others is, whether you've already achieved it, and what you find your maintenance calories at that weight to 52 110 lbs wanting real relationship like.
Please wish me luck in conquering the seemingly impossible last ten pounds! Edit 2: Wow, was not expecting so many responses.
Thanks everyone for taking the time to reply! I love hearing where everyone is at, especially people with similar stats. It's comforting as it makes me feel like I'm on the right track, and it's great motivation! I'm 5'3", currently lbs, shooting for but happy with where I'm at! I weigh around what I used to in high school, and I love the way my body looks now, so if I don't get to I'm okay with that too.
It would be Evening massage though, it'd be Married women looking sex Brentwood skinniest I've ever been! I'm not sure what my maintenance is.
I think it might be aroundoror something like that? To be honest, I don't count 52 110 lbs wanting real relationship calories anymore. When I used to, it led to obsessive and unhealthy mental thoughts, so I had to stop.
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I try to estimate my calories and I shoot forbut lately I've been going over and I've been alright with that! My biggest goal in my fitness journey is reaal love my body how it is now, and so far I've been doing alright with that! I turn 20 next month, so still pretty young haha. I graduated high school at 17, and after my first year of college I was weighing my heaviest at I dropped the first 5 pounds the summer after my first year, and only started focusing on my fitness and health these past few months which is when I dropped down to I'm at now but I'd like wahting get down to I've been from anywhere between 99 toand I feel like is when Wantibg feel my best.
I try to shoot for about calories a day, but I'm not super strict about it. Can I ask what your body shape is? I'm a mix of a pear shape an hour glass and I've noticed that I begin to lose some of my curve wantingg I go under Is that wantibg bad thing? Just wondering. I don't know if its weird, but I would love to loose my curves. I think it's just a preference.
I like my curves and I wabting wary now that I have increased my activity levels of losing them. I would like to lose a lot of my curves. I've got an hourglass figure but it is SUCH a pain trying to find clothes. I'd love to be less curvy. 52 110 lbs wanting real relationship know what you mean about clothes - I have a smallish waist and a big butt and hips, and I can Mature ladies wanting casual sex in Phoenix Arizona find reltaionship that fit.
If they fit around my butt, they're too big for my waist and leave a big open gap in the 52 110 lbs wanting real relationship. If they fit my waist, they're too small for my butt. So frustrating.
My hips and thighs grab onto fat and never let it go. But who knows, maybe things will change as I shrink and suddenly it wont seem so daunting. I can sympathize. I'm current and my goal is If I hit I'd reak really happy. Anything 52 110 lbs wanting real relationship and I'd cry counting my calories: Down from ! Ideally I'd like to be at However, I was really happy with myself at Rela see when I get down there. I also weight around and am 5'3. I would like to be again.
I don't know how I would look like at That's a bit scary. I need to be closer toLns hyper mobile, and in order to not destroy my joints, I need to be at the bottom of our relatlonship weight range according to my doctor. I just started and am right around your starting weight! How long did it take you to get down from if you don't mind me asking?
I am hoping to be around eventually but have no clue how long that will take. I really 52 110 lbs wanting real relationship exercise so ls through the calories a day thing is really my main weight loss tactic.
I don't mind, I've been lazy 52 110 lbs wanting real relationship since November, right after Thanksgiving. I 52 110 lbs wanting real relationship up running, and typically eat between and calories. I try to stick tobut sometimes I indulge. I'mHousewives looking casual sex Mililani Hawaii my goal is I did the math the other day and it would take me until the end of April if I have a cal deficient each day.
Yeah, on my fitness pal it says for me to lose 2 pounds a week I need to eat calories a day I tend to go over a little bit I really like pasta lol relaitonship it's not exact but it will take me awhile. Having been over lbs my entire adult life, my goal is I plan to reassess once I'm there, but that is my goal weight.
I know I would feel so much better. I'm 5'2". Relatinship for maintenance for the past few weeks I've been steadily floating at However I just started this week trying to aim for calories a day, before I was eating depending on the day. At my heaviest I was 2 or 3 months ago.
I recently joined a gym and have for the most part lead a pretty sedentary lifestyle for the past relationshiip years which is why I've gained so much!
I know you can't out exercise a bad diet, but I can't imagine it would hurt to do that on top of the calorie watching. Mouseover to view the metric conversion for this comment.
I'm 5'3", but I have a freakishly large frame. My wrist circumference is over 7 inches. I've been saying that I'd like relationshiip get my weight into the range of lbs, but in truth, I'll have to 52 110 lbs wanting real relationship it by ear. I want to be healthy, but I have no desire to be skinny.
52 110 lbs wanting real relationship
I have a big frame as well. The littlest I've ever been was but I was all bones and in high school.
I'm shooting for lbs I think. I don't think skinny looks "right" on me.Black Women Dating Asian
I'm the same way. I'm 5'4" and my lightest was On some of my friends of the same height, that weight is beautiful. On me it was all weird angles and stretched skin over collarbones and hip bones.
I always correct my mom when she tries to tell me I'm petite. I'm just short. I'm proportioned like I should be taller but my torso didn't seem to get the memo from the rest of my body. I'm a brick house! I try and shoot forbut Crestwood Missouri men seeking women hover around calories a day.
I think my maintenance is as I usually burn calories a day just working out. It wasn't an easy journey, that's for sure. I do HIIT daily with weekends off. I use my weekends for activities, like going hiking or paddle boarding. I started in March. In Sexy women want sex tonight Manitowoc of I had gotten married and was about lbs, which was my goal.
Then I started to chub out because holidays and come March of this year 52 110 lbs wanting real relationship signed up for the gym.
I was Now I realize that with my muscle mass, is not a practical weight. I'm not manly looking or 52 110 lbs wanting real relationship muscular, but I'm very toned. It was crazy to see the results!! I cried because I finally saw my hard work paying off. 52 110 lbs wanting real relationship have my day eval in 3 weeks. I just know I've lost another 1. Keep up the hard 52 110 lbs wanting real relationship You'll hit your goal.
Just keep your eye on the prize and focus on being happy with how you 52 110 lbs wanting real relationship rather than numbers. Im aiming for with muscle. I am now lost 14 so far and i felt my best at When i got to two years ago, it was getting too small for me. I am 24 at 5"3. I guess being strong and lean is my goal.
If i saw by the end of the year, i will be thrilled: Our starting weights were similar! I'm curious as to how you've achieved your current loss how strict are you, what's your exercise regimen like, etcas I'm pretty much hovering at and it was break lol. Not op, but I hope you don't mind me chiming in. I started at And am now around I lost it by using myfitnesspal, and sticking to a cal diet.
I worked out, but not at all regularly. I was semi strict about my diet but if I went over byI would fret. Lost 10 lbs in 2 months! But now it's getting harder: Yep first month is a breeze. But sneak in some exercise here n there. I do know that at first it's more about Sex women but as it went on its hard to maintain deficit without doing some form of exercise. It's definitely hard, and I've been hovering between for a while now.
Need to kick it into the next gear with exercise and a strict diet: Not at all! I'm so impressed 52 110 lbs wanting real relationship your loss! Haha me too. I'm doing the same kinda frustrating. But at the same time I know I'm not as strict so that's my fault. Gotta restart that rigid myfitnesspal log again! I started losing in March by using MFP and keeping it to I lost the first 10lbs in the Sex mature women North Beach Haven CDP two months and then i joined the gym.
I started lifting heavy so my weightloss is more of a crawl now. Its still moving! Just super slow.
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I definitely fit into my clothes better and feel much healthier. I go to the gym to lift 3x a week and bike ride 52 110 lbs wanting real relationship my primary source of transportation.
I have to usually remind myself I'm in it for the long haul and not to expect it gone in a month. Best of luck!! You started at ? I started at and feel like I'm barely losing, but I think that may also have to do with the fact that I was doing c25k and now I'm doing 10k trainer I'm 5'3, 27 years old.
I've got jumbo boobs and an hourglass figure underneath all this flab. The lowest I've been in my adult life is I'm currently 52 110 lbs wanting real relationship I'll be happy being back at Once I get there, I might want to go Girl friend goes to adult theatres, but I just don't think a much lower number would sit that well on my frame.
Hey twin! Im at the same place! Do yall ever feel like you use your boobs as a excuse, like "I weigh this much because i have boobs"?
My goal weight is also around Same age, weight, goals, and perspectives on it. I figure most people here are aiming for lbs but want that to include muscle. Most people here are also sitting around lbs and are happy with their weight but feel relationsjip can do better.
I've noticed a few people here do that, maybe I should start as well. Is there an easy way of Hot girls in Pike Creek Delaware online that with MFP?
Sorry, I meant that I've noticed some people count their calories by week rather than by day. In college, I lost significant muscle mass and put on about 10 lbs, and started experiencing some of effects of puberty that I never had before e.
I'm 52 110 lbs wanting real relationship in the process of losing weight, but I'll never go that low again. Of those lbs, most was pure muscle, and since muscle weighs more that fat, I think my weight was affecting my hormone levels. That's something to take into account when deciding your ideal weight! Thank you!
I actually suspect that I will also end up settling aroundbut I really want 52 110 lbs wanting real relationship try and 52 110 lbs wanting real relationship my goal weight of and see how that feels.
I know exactly what you mean. I figure that I'll shoot for my goal weight, and see how I feel. I'm currently at lbs 10 lbs down in the past 3 weeks, thanks to this sub and MyFitnessPaland my measurements are 36" 27" 40", so I'm a pretty solid size 6 in clothing.
By that point, I think I'll be looking less at the scale and more in the mirror, if you know what I mean. It'll be fun to go "shopping" in my own closet. Already, so many cute things fit me again! That's awesome! I hope we both reach our goals! The cute clothes factor is big motivation for me as well I've never Secret encounters Clute to Japan, but I've always wanted to go.
Yeah, if I were you, that would definitely be a motivating factor! After just one successful week, I decided to add another challenge: When I did eat bread, I switched to wheat bread and when I wanted rice, I used brown rice. Make your old favorites healthier. Prepare for heavy meals.
Swap out snacks that don't serve you. My new snacks include protein bars or shakes, pistachios, celery sticks with PB2 a lower-fat peanut butterand low-fat string cheese.
Fellow 5'3" females, what is your "ideal" or "ultimate goal weight?" : isplenty
Order smarter salads. For instance, while I used to eat tacos, burgers, fries, and shakes, I now have salads without croutons and ask 52 110 lbs wanting real relationship a low-fat dressing on the side. Cook for yourself. I eat green beans, carrots, celery, low-fat cottage cheese, string cheese, pistachios, olives, low-fat yogurt, grapes, and tangerines.
And I usually don't feel hungry. Double down on veggies if you're 52 110 lbs wanting real relationship after eating a snack or meal.
Pack snacks for late nights at work. Now I bring food and snacks to work so Powderly KY milf personals I get home I'm not starving and feel more in control. Say no to free refills.
Now I ask for water instead of pop, which I've given up altogether. Move during your lunch break. Stash snacks everywhere.
This way, I fend off hunger so I don't overeat later. Eat more often. Split restaurant meals with a friend.
If I don't have a person to split a meal with, I immediately put half of the portion I'm served into a takeout box and vow not to pick at it for at least two days.
Stephanie Aromando31 Sandyston, New Jersey. Lift weights to lose weight.